Author: Anchal tiwari
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What Is Gaslighting? Signs, Effects, and How to Heal
Gaslighting is one of those words many people hear, but not everyone fully understands. At first, it may not look dramatic. In fact, it often begins quietly through denial, blame, confusion, and repeated emotional invalidation. You remember what happened, but the other person says it did not.You express hurt, but they say you are overreacting.You…
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What Is Imposter Syndrome? Signs, Causes, and How to Heal It
Some people look confident from the outside, but inside they carry a quiet fear that one day they will be exposed. That is the quiet weight of imposter syndrome. They achieve. They work hard. They show up. They keep going. But deep down, they still feel like they are not really enough. If you have…
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How to Stop Overthinking at Night and Finally Sleep Peacefully
The whole day passes somehow. If you are wondering how to stop overthinking at night, you are not alone. The moment everything gets quiet, your mind can become louder, heavier, and harder to switch off. You stay busy.You manage things.You reply, work, talk, do what needs to be done. But the moment everything gets quiet,…
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Why You Repeat Painful Patterns — And How to Stop
Why You Keep Repeating the Same Patterns in Life (Your Subconscious Is Running a Hidden Program) You promise yourself this time will be different. This time you will not overgive in the relationship.This time you will not shrink yourself in the meeting.This time you will not procrastinate until the last moment.This time you will not chase…